Silvercloud is a website and App that patients with mild to moderate Anxiety, Depression and stress can self-refer to.
Upon registration you will be asked numerous questions relating to their condition and this will be triaged by a Psychological Wellbeing Practitioner (PWP). At this point if you are accepted you will be emailed by a PWP and given your log in information.
For patients who are accepted you will be able to complete online modules in your own time on any device. You can be registered on multiple devices for ease of access. The modules consist of videos, activities to complete and case studies to read, as well as quizzes, audio guides and patients own journal. There are optional modules available on sleep difficulties, relaxation and low self-esteem.
It is recommended that patients complete one module per week. One module should take 40 – 60 minutes.
When you sign up you are allocated a PWP who will follow your progress, add and review modules as required and will also review progress. Reviews are done via email at times agreed with the patient.
Below is the link for you to sign up. You can also download the app from their app store on their phone or tablet.